August 24, 2018 Bike at the Gym

To start I do feel like I may have slept a little better without Kev in the bed.  But....I think it’s due to a couple things.  For one the bed in Alicia’s room is smaller then ours so there isn’t as much room, then I wasn’t worried about bothering me and finally maybe I’ve reached the point where I am starting to sleep better.  Who knows but we each had a whole bed to ourselves.  lol
Austin said he wanted me to try and go to the gym and ride the bike on days I don’t have PT.  So today Kev took me to our gym here at the compound and I rode the bike for a little while.  A short while and slow.  Crazy how hard it seems to be but I know it’ll get easier and faster.

Initially I start out going backwards so I did that for about 2 minutes before I did the 10 minutes going forward.  Then I did 20 leg presses on the leg press machine.  I didn’t do any weight, I just wanted to get the bending and pushing in.  

Kev golfed today and after golfing and the bar he came home and said we were invited to the Dukes just to hang out.  So we walked over, sat around for a bit and then walked home.  So far that’s been my longest walk. And it’s not like it’s far, lol, but it was far for me.